Stretch, Strengthen and Balance

Written By Meirav Dulberg

These classes are facilitated by a Qualified Allied Health worker.

Strengthening exercises will be taught through the use of hand weights and strengthening bands along with gentle core muscle exercises and balance.

Exercises will be carried out either by sitting and/or standing with each individual students needs being met.

Bring your own water bottle.

Back to Recreational Activities

Tuesday 1:00pm - 2:00pm
Tuesday 2:30pm - 3:30pm

9 week term, commencing 7th October, $94.50

No classes Tuesday 4th November

Wednesday 10:00am – 11:00am
Wednesday 11:30am – 12:30pm

10 week term, commencing 8th October, $105.00

enrolment information
Meirav Dulberg

I’ve been designing websites for more than 15 years and founded Webby Web Design in Melbourne, Australia. My business and digital strategy background means I approach each project holistically, balancing aesthetics with smart business results. I continue to support clients long after launch with training and advice, which is why many have stayed with me for over a decade. Collaboration is central to my process. I partner with copywriters, graphic designers, photographers and marketing specialists so every site tells the right story and reflects cohesive branding. I also run workshops and provide ongoing training because I believe your website should be easy to use and evolve with your business.

http://www.webbywebdesign.com.au
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