Balance and Mobility

In this chair based gentle exercise class we will work to strengthen core muscles, improving balance and posture, and practice mindfulness for relaxation. There is no floor work and the classes are suitable for all ages and abilities. Beginners welcome. Classes are facilitated by a certified trainer. BYO water bottle.

Back to Recreational Activities

Thursday 1:30pm – 2:30pm

9 week term, commencing 9th October, $94.50


Meirav Dulberg

I’ve been designing websites for more than 15 years and founded Webby Web Design in Melbourne, Australia. My business and digital strategy background means I approach each project holistically, balancing aesthetics with smart business results. I continue to support clients long after launch with training and advice, which is why many have stayed with me for over a decade. Collaboration is central to my process. I partner with copywriters, graphic designers, photographers and marketing specialists so every site tells the right story and reflects cohesive branding. I also run workshops and provide ongoing training because I believe your website should be easy to use and evolve with your business.

http://www.webbywebdesign.com.au
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Stretch, Strengthen and Balance