Balance and Mobility
Movement
In this chair based gentle exercise class we will work to strengthen core muscles, improving balance and posture, and practice mindfulness for relaxation. There is no floor work and the classes are suitable for all ages and abilities. Beginners welcome. Classes are facilitated by a certified trainer. BYO water bottle.
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Thursday 1:30pm – 2:30pm
10 week term, commencing 29th January, $125
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If you would like to know more about a program, class availability or any additional information please call us on 9557 9037 or send us an online enquiry here
